Busy schedule? Our total-body workout paired with a motivating environment and supportive coaches allows you to get a killer workout in ONLY 45 minutes!

Injured or limited? Our trainers are qualified and knowledgeable allowing them to modify or adjust any workout to meet your needs!

Lacking motivation? Our tight-knit community is here to both empower and inspire you to push yourself and be better than yesterday.

Our studio boasts Concept2 rowers and ski ergs plus air resistance bikes that will not only challenge your cardiovascular strength and endurance, but keep you coming back for more. We utilize TRX suspension trainers, dumbbells, kettlebells, and medicine balls to keep our training functional and constantly varied. We are conveniently located close to the N and W trains near the intersection of Astoria Blvd and 31st Street.


Intense Interval Training doesn’t just work for you while your working out, it continues to benefit you after your workout.

Workouts mix body weight work with added weight or resistance such as bands, kettlebells or medicine balls which tone your muscles while spiking your heart rate resulting in burning more fat. Improve your endurance and compliment your strength development.

Working in intense intervals helps you optimize your body’s potential. With each 45 minute class you’ll get better and better. It’s proven that high-intensity cardio raises your metabolic rate to where you continue to burn calories even after your session. Work hard during those 30, 60 or 90 second intervals and seriously get results!