Programs that help you reach your wellness goals.

HIIT Gyms in Queens? We’re #1.

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It’s very possible that you’ve found your way to our website by searching for “cardio gyms in queens,” HIIT studio in Astoria,” “HIIT gyms in Queens,” or even “best gyms near me.” Whatever the way you got here, we’re happy to have you and hope to share with you a little about our programs! So what is HIIT training?

HIIT training, or high-intensity interval training is simply intense bursts of activity alternated with less intense rest periods. It’s an intermittent cardiovascular exercise strategy that builds your conditioning and helps burn fat. In a HIIT gym it is usually offered as a circuit based set of group and semi-private classes that run you through a series of movements within the given class duration. It includes a mixture of conditioning, strength training, and core work. Every class begins with an expert coach leading you through a warmup, workout, and cooldown.

Fast-paced classes like these are the heart and soul of a good HIIT gym. They boost your metabolism, burn fat, and help you burn more calories throughout the day. Our HIIT program leverages a variety of functional fitness movements including jumping, rowing, running, biking, and weight training. You could say it’s a “fitness cocktail” mix of H.I.I.T, strength training, and some good old fashioned cardio.

FlexFiiT is the best HIIT gym in town. Come check us out and see why!

Personal Training in Queens? We’re #1.

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Finding a personal trainer in Queens can be tough. How do you choose one? Are there different specialties? What certifications matter? How do you find a coach that fits with your workout style? All of these are important considerations. There are probably hundreds of personal trainers in Astoria alone. It’s obviously important to listen to your intuition when choosing one, but part of the selection process involves seeing what the gym and trainer can offer you. We’d advise coming to our gym (or any other) with a list of questions so you can be fully informed. So what is personal training?

Personal training is a customized, one-on-one session with a qualified trainer. During the course of that session you’ll discuss your fitness goals, the challenges you’ve faced in working out, past and present injuries, nutrition, and other relevant information. Your personal coach will then lead you through a tailored workout to meet your needs while monitoring your form and condition. They’ll keep an eye on how you’re doing and adjust the intensity level as needed. With each progressive class you’ll learn new techniques, lift heavier weights, or engage in more rigorous cardiovascular exercise.

Personal training can be a very rewarding experience. You get to know your trainer on a more personal basis, make additional headway in your fitness from the extra attention, and have an expert available to regularly ask questions. It may be more expensive than taking regular workout classes but may be worth it depending on your needs and the timeframe during which you’re seeking results.

Of course, we always see a mixture of both personal training and group classes as very important to your fitness and personal development. Either way, be sure to do your research when deciding on a personal trainer.